FITNESS - Training & Nutrition

It is more important than ever to do something for yourself and your body. Lack of exercise, unhealthy nutrition and stress lead to the well-known diseases of civilization such as back pain, obesity, cardiovascular diseases and many more. While we can't all just quit our office jobs and become mountain climbers, you can set the right impulses for a healthy lifestyle with targeted fitness training in your free time. Physically and mentally.

Your body, your weight, your training
Fitness training is about a healthy and holistic combination of different training schools, which means that there is not just one school of fitness training, but an infinite number of variations. It is through this variety that you too will find the workout that suits your everyday life, your habits and also your personal taste. From Pilates & Yoga, where the focus is on gentle muscle work, strengthening of deep muscles and intensive stretching, to sweaty aerobics, where you work in high intensity and full dynamics or Crossfit, which skillfully combines fast movements and strength training. All of these will increase your health and well-being. Extensive fitness training brings a balance between endurance, strength and flexibility. In addition, you are flexible in your training, you can train everything in front of the bed, in the hotel room or in the park around the corner.

More flexibility with the right equipment
Bodyweight training - training with your own body weight is a practical and gentle way to get the body of your dreams. Whether you want to lose fat or build muscle mass, your body will change with the training and always present you with new challenges. During fitness training, you work not only on the large muscle groups, but also on the coordinative musculature - this improves the stability of your joints and ensures a better body feeling. Free training can be extended with a variety of equipment, such as simple fitness mats that allow you to train comfortably on any surface, or skipping ropes and punching bags. In sports such as aerobics, stepboards provide more momentum, whereas cuffs or vests allow dynamic strength training with your own body. Even if simple strength exercises such as pull-ups are already much too easy for you. Balance trainers and medicine balls allow you to train according to the instability principle. These aids bring some unrest into every movement. Your body learns to compensate for the uncertainty and is strengthened at the same time. Through the number of repetitions, the speed or through variations you increase the intensity of the workout with your own body weight.

Sports such as Crossfit, aerobics, yoga or simply classic exercises such as squats and push-ups are not simply trend sports, but stand for a rethinking of training. Away from the sharp separation of strength training and endurance training, towards a new training school that promotes, challenges and is fun in a variety of ways.

Fitness Apps
Your workout is supported by various fitness apps such as Tunturi or Bowflex, which motivate you and help you achieve your goal.