Other strength training equipment
Strength equipment for effective strength training
Strength training can have many different goals - from body building to a general increase in fitness level. Often, the focus is also on the targeted strengthening of specific muscle groups for health reasons. Strengthening the core muscles is particularly important in this regard, in order to combat or prevent back pain. Strength equipment helps to design and perform strength training effectively. In order to avoid injuries and incorrect strain, it is essential that you inform yourself in advance about the correct setting of the strength equipment and the correct execution of the exercises. Some home gym strength equipment also comes with training video.
-15%
13.00 11.00 €*
excl. shipping costs
In stock, available
-15%
13.00 11.00 €*
excl. shipping costs
In stock, available
-15%
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What are pull-up bars suitable for?
Pull-up bars are simple but effective sports equipment, which is ideal for training the entire upper body muscles . In terms of strength training, pull-ups are an almost unbeatable form of exercise that anyone can perform without expensive equipment.
There are pull-up bars for the wall and pull-up bars for the door frame, whether for professional/therapy use or at home.
What is a sling trainer?
A sling trainer is a functional full-body workout. Whether at home, in the gym or on the road, it uses targeted exercises to improve strength, coordination and flexibility, and also strengthens the core muscles.
Sling trainers consist of a non-elastic belt or rope system with loops for hands or feet, as well as an attachment option for ceilings, walls or doors. The training principle of the slings allows completely free movements in all directions. Depending on the exercise, the trainee hooks himself into the loops with hands or feet. The own body weight is used as training resistance during sling training. By changing the position of the body in relation to the suspension point, the intensity of the exercises on the sling trainer can be varied quickly and easily. The sling trainer is also ideal for courses and training in groups with a professional fitness trainer. This optimizes deep body stabilization with targeted core training on the belt and sling.
What is a RIP Trainer?
The RIP Trainer is the perfect complement to suspension training. The circular movements can be used to improve rotational strength as well as quickness . In addition, the coordination skills are always addressed automatically and can be trained more intensively through targeted exercises. The Metabolic Workout is particularly suitable as a fat burner: short but highly intensive units that improve strength endurance and at the same time significantly increase the afterburn effect, i.e. the burning of fat after the workout. Depending on the individual fitness level and physical and mental well-being - for a varied workout!
What are hand trainers?
Hand trainers are important aids both in fitness training and in the field of rehabilitation and therapy. After hand injuries and surgeries they help the patient to regain the mobility of the hand. The goals of hand training are not only to strengthen the hand muscles, but also to improve finger coordination and mobility. In therapy, hand trainers are also used in motor skills training. Popular hand trainer exercises include squeezing, pressing or twisting balls, rings or rubber or foam elements.
What is a Battle Rope?
Working out with a Battle Rope is extremely good for the leg, arm and core muscles. The fitness rope can be used anywhere as long as there is enough space. Attach the rope to a fixed point, grab the handle on the other end of the rope, and then get started with the Battle Rope workout.