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Not only bodybuilders get their money's worth at weight stations. Because the training on these multi-talents is suitable for all people. For example, you can use the equipment to specifically build up and define muscles, support the passive musculoskeletal system or increase your calorie consumption. For example, you can counteract common diseases such as back pain, which is often associated with weak muscles. Regular training at weight stations also has a positive effect on endurance, cardiovascular system and general well-being.

Do you want to save on travel and running costs, be independent of opening hours and train without an audience? Then the home weight station is a great alternative to the gym. Even for beginners, the devices are very well suited, since bad posture and incorrect movement sequences are hardly possible during training here. Which strength station is right for you, of course, depends on which body parts you want to train and how intensively.

The best weight station is the one that ideally suits your needs and workouts. In addition to the range of functions and settings, you should also look for criteria such as load capacity, high-quality workmanship, weights and included accessories.

The dimensions of the multistations are also an important purchase criterion: As a rule, the machines take up an area of about 3 to 4 m² and are 2 to 2.2 m high. You should also allow about 20 cm of space to the ceiling and at least 1 m of space around the power station.

Sport without warming up increases the risk of injury enormously - this also applies to training at strength and fitness stations. A warm-up program prepares your body for the stresses and strains to come. The warm-up routine caninclude loose running, jumping rope,rowing, dynamic stretching exercises or sets of exercises on the weight bench with light weights.

Incorrect breathing is another common strength training mistake. If you hold your breath while working out, you risk increased blood pressure and further overloading your body. How does proper breathing work while working out? Simply breathe in during relaxation and out during exertion. Additionally, make sure your breathing is as even as possible.

Putting ontoo many weights is a mistake that men in particular make when training at weight stations. But: A lot does not necessarily help a lot. It is important for muscle building and other training goals that the exercises are performed correctly. This is only possible if the right weights are on the machine. As a beginner you should not start directly with the heaviest weights, but increase gradually.

Alack of recovery time between training sessions is also counterproductive. Regular strength training is of course important to achieve results such as muscle growth. However, muscles only grow during recovery periods. How long you should allow your body to rest depends on the intensity and duration of your exercises. The more you have exerted yourself during training, the higher the need for recovery. If you feel guilty on recovery days, it can help to eat healthily and consciously during this time and to take walks in the fresh air to recharge your batteries for the next workout.

You can do a lot of different exercises on our training machines. But which ones are particularly suitable for beginners? As a beginner, we recommend that you train a maximum of two to three times a week for 40 to 60 minutes.

Good exercises for beginners are for example the butterfly exercise (for chest muscles and front shoulder area), biceps curls (for biceps and forearm muscles), latissimus pull (for upper back muscles, shoulders and arm muscles), rowing (for back muscles, lattissimus and rear shoulders), leg stretches (for thigh muscles and quadriceps) or triceps press (for triceps).

You can always expand your private gym as you wish. No matter which brand your equipment is from: we have a wide range ofaccessories for all power stations. Whether you are looking for additional weights, leg presses, latissimus bars, pull ropes, handles or care products - you will quickly find what you are looking for in our power station accessories category.