Hammer abdominal and back trainer

Ab trainers make your belly flat and firm. But a six-pack not only looks desirable, but is also important for the body. Together with the back muscles, the abdominal muscles form a kind of corset that protects the spine with every movement.

Abtrainers are ideal for building up the abdominal muscles. Ab trainers provide the user with the optimal sequence of movements and protect against incorrect strain. Generally speaking, a distinction can be made between ab trainers (which support the rolling-up movement of the upper body while lying down) and leg-lifting devices (which imitate leg lifts). Both types of ab trainers can be used to effectively train the straight and lateral abdominal muscles.

Back trainer - back training at home

Many people suffer from back pain. Much of the discomfort affects the lumbar spine. Lack of muscle activity, heavy physical work, long periods of sitting or simply incorrect posture lead to complaints in this area. Since these muscles are hardly used in modern everyday life, the muscles in the back are usually underdeveloped. A back trainer for the home can help here.