Trampolines

The benefits of jumping on a trampoline

Jumping and bouncing is not only fun, clears the mind and relaxes - it also releases serotonin for good mood. Jumping on a trampoline improves the cardiovascular system and coordination. It is the perfect total body workout. Due to the eleastic surface of the jumping cloth, the joints are spared. This makes the sport well suited for people with joint, back or disc problems, muscle weakness or overweight.

What is special about Jumping Fitness?

In a Jumping Fitness session you can work out, clear your head and, if necessary, let off some anger. The motivating and rhythmic music is essential. There are no difficult choreographies, but some simple basic steps. This makes it easy for everyone to join in - regardless of their level of fitness.

In Jumping Fitness you don't jump up into the air, but stay almost on one level, only your legs lift off the jumping cloth. You can also stay on the trampoline with your whole soles and press down the spring surface. During the workout, about 400 muscles are used. Lateral jumps lead to a change in muscle activity and thus improve endurance, strength, agility, speed, agility and coordination. The special thing about the trampoline is that higher load ranges can be achieved. Due to the wide range of applications, you can draw from the full - from health-oriented fitness training to the areas of performance training and training therapy to rehabilitation - trampoline jumping covers everything.