Hammer Ergometer
Ergometer / Exercise Bike
For many years, ergometers or exercise bikes were the endurance machines par excellence and have proven their worth to this day. They make it possible to do the popular sport of cycling within your own four walls. Thus, your cardiovascular training on an exercise bike or ergometer is feasible in any weather and at any time. This fact gives you flexibility and increases the likelihood that you will perform your training on an ergometer or exercise bike regularly. Ergometers and exercise bikes train especially the lower extremities, the load on knees and hips is much lower than jogging on the street. Up to 500 calories at medium load are burned per hour. Thus, ergometers and exercise bikes also provide particularly good support for burning fat and losing weight.
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