Crosstrainer

An elliptical trainer is a piece of sports equipment for endurance training, for fitness training in gyms or at home. Compared to a bike trainer, which mainly trains the leg muscles, the special design of this machine trains many more main muscle groups. The fitness equipment has a flywheel, usually with a flywheel mass of around 12 to 18 kg depending on the model, which is connected to the vertical arm bars by two horizontal pedal arms approx. 1 m long. The form of movement is similar to walking, but there is no joint-straining step. Elliptical cross trainers have become the most popular fitness equipment with a market share of over 70 percent. They are ideal for effective endurance training that is easy on the joints, work various muscle groups and promote fat metabolism. The muscular load is highest in the calf muscles, followed by the front of the thigh, the buttocks, the shin muscles, the back of the thigh and the knee stabilizer.

As with an ergometer or any other type of exercise bike, the same applies here: In addition to the chosen resistance, the duration of your workout is crucial. If you have just started exercising on your exercise bike, a few minutes of concentrated training is usually enough. The training impulses provided are already enough to improve your endurance. If you just want to burn as many calories as possible, you should of course train for as long as possible - preferably at high resistance. However, please never train for too long at your maximum heart rate. The answer to this question therefore depends primarily on your own training goal.

As many muscle groups are addressed on this machine, it is generally more effective to train on an elliptical trainer compared to a classic ergometer, for example, which only works the legs. However, how effective your training actually is depends on how intensively you train. Depending on how many levels of resistance you set, the more effort you put in and the more effective your training will be.

You can buy fitness equipment for training at home in large sports stores or simply order it online from Fitstore24 and have it delivered directly to your home. We offer you a large selection of manufacturers and models. We have Tunturi, Schwinn, Bowflex, Horizon, Finnlo or FINNLO by HAMMER and many other proven brands on offer - free shipping is always included with your order.

An elliptical trainer is a piece of sports equipment for endurance training and general fitness training in gyms or at home. Compared to other home trainers such as a bike trainer, which mainly trains the leg muscles, the special design of this machine trains many more main muscle groups.

An elliptical trainer is a piece of sports equipment for endurance training and general fitness training in gyms or at home. Compared to other home trainers such as a bike trainer, which mainly trains the leg muscles, the special design of this machine trains many more main muscle groups.

Short or very tall people in particular are right to ask themselves this question. As most fitness equipment is designed for training for people of average height, you should find out exactly how many centimetres of stride length a tall or short person needs. Because of the large pedals, they always offer a certain amount of leeway in terms of foot size. In addition to the stride length, pay attention to the individual Q-factor. This is the distance between the outer ends of the pedals. The correct Q-factor makes elliptical trainers biomechanically more efficient because the hips, knees and feet are optimally aligned and the muscle force exerted on the pedals is increased. When choosing the right model for you, also consider the maximum body weight with which the machine can be used.

The number one bestsellers are often the machines that you are already familiar with from training at the gym. But in general, there is no such thing as the best elliptical cross trainer per se. However, you can easily find the best elliptical trainer for you if you ask yourself a few basic questions.

Based on your budget for a new elliptical trainer, you should first ask yourself what technical features you value. Do you need an interface for devices that support you during training, e.g. for your heart rate monitor, a chest strap or your smartphone? Do you need a tablet holder? Especially if you use a fitness app to accompany your training, you should pay attention to this. Using a multiplayer app, in which you can virtually compete against others while exercising, or as part of video events can make your workout particularly effective and entertaining at the same time. Some fitness equipment even offers complete app control via a manufacturer's own app. Modern exercise bikes are usually also equipped with an LCD display or an LCD display that shows the most important parameters of your workout.

As there are also folding elliptical trainers, for example, you can even take into account conditions such as the space available in your home when choosing a model. How many kg of flywheel mass the right exercise bike for you should have, on the other hand, depends more on your fitness level. This is because the flywheel mass determines how many levels of resistance the device offers and how high the maximum resistance can be set for training.

Test reports, such as special elliptical trainer tests carried out by Stiftung Warentest, TÜV or other platforms and institutions, are always helpful when researching the right device for you. The results usually provide you with an informative overview of the advantages and disadvantages of the current models or a direct comparison. When buying, however, make sure that your exercise bike meets the current safety standards. You can recognize this by the TÜV or GS seal.