Cardio Training
Endurance training is an optimal fitness training because it has a high health value. Endurance describes the ability to sustain performance over a long period of time. It depends on the cardiovascular system, metabolism and mental condition.
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Endurance training
Endurance training is an optimal fitness training because it has a high health value. Endurance describes the ability to sustain performance over a long period of time. It depends on the cardiovascular system, metabolism and mental condition. But what is the best way to organise endurance training? What is involved in endurance training? What equipment is suitable? Is it possible to lose weight with endurance training? Which is better: endurance or strength training? The following guidebook explains the topic in detail.
What is the best way to train endurance and what are the benefits?
- Better endurance, fitness and performance
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- Building "good" HDL cholesterol and reducing "bad" LDL cholesterol
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- Preventing high blood pressure and lowering blood sugar levels
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- Expanding lung capacity
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- Weight reduction through improved fat metabolism
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- Stressabbau und verbesserte psychische Verfassung
- Unterstützung des Muskelaufbaus
What all is part of endurance training?
- Fat metabolism
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- Cardiovascular system
- Breathing system
- Nervous system
Can you lose weight with endurance training?
What is better endurance training or strength training?
Take note:
If the body is not yet prepared for the sporting activity, it should be started slowly in order to avoid both overstraining and overtraining. Riding a bike is good for beginners because it is very easy on the joints. The training plan should correspond to individual abilities. If you are overweight, low-impact sports equipment such as the bike and ergometer are suitable.Conclusion
Regular endurance exercise is primarily aimed at improving endurance and performance. It increases physical fitness, codition and health. Because of its many benefits, endurance training is important for everyone. Strength athletes should also incorporate it to help build muscle. This helps to firm muscles and, with the right diet, reduce the amount of body fat. Endurance exercise is perfect for losing weight. Beginners should start by training basic endurance.